This is actually a great way to eat sausages in a non-fat -well reduced-fat way. You can use regular beef sausages but I like spicy sausage in it like italian or spiced pork sausage - it's up to you!
600gr sausage of your choice (If you're time-pressed and not watching your fat intake you can use leftover fried/bbq'd sausages)
1 large zucchini
1 large carrot
1 large brown onion
1 medium potato
1 cup grated light cheese
1.5 cups skim or regular milk
2 sprigs thyme or 1 tsp dried thyme
Boil sausages - let cool - peel skins off and slice in 1cm slices.
Preheat oven to 160 degrees C
In a baking dish, spray with canola oil and grate directly into it the onion, carrot, and zucchini.
Put in microwave for 2mins on high. This will cause the zucchini to sweat - drain, re-spray tray and grate in cheese, add sausage and thyme.
In separate bowl, combine milk, eggs, add salt and pepper and then pour into baking tray and combine ingredients.Bake for 1 hour.
Serves 6: Per serve: Calories: 525.1, Total Fat: 30.3 g (using beef sausages), Cholesterol: 194.8 mg, Sodium: 880.3 mg, Total Carbs: 19.9 g, Dietary Fiber: 1.3 g, Protein: 32.3 g
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